SUMMARY: Before you begin any exercise program, and before you follow any of the advice, instruction, or recommendations contained in the materials hosted or produced by JJ Armstrong M.Sc., you should consult a physician. All physical movement involves risk of injuries. Proceed with caution and at your own risk.
Exercises Disclaimer:
The exercises, advice and information provided by JJ Armstrong are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult your doctor for appropriate advice and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. JJ Armstrong disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Information Disclaimer:
The information provided by JJ Armstrong is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. JJ Armstrong does not provide specific medical advice, and is not engaged in providing medical services. JJ Armstrong does not replace consultation with a qualified health or medical professional who sees you in person, for the health and medical needs of yourself or a loved one. In addition, while JJ Armstrong frequently updates contents, medical, health and fitness information changes rapidly, and therefore, some information may be out of date. Please see a physician or health professional immediately if you suspect you may be ill or injured.
Products Disclaimer:
JJ Armstrong and the manufacturers and distributors assume no liability or responsibility for accidents or injury to persons or property that result in connection with exercise and use of Joinjj.com's recommended exercise equipment, such as Stability Balls, Resistance Bands and Tubing or other products.
Stability Ball Warning: Choking Hazard-bag and small components are not suitable for children under 3 years old. Children under 12 years old need adult supervision. Always use your ball on a shock-absorbing mat or soft carpeting. Do no use near stairs. Do not use near sharp or pointed objects (i.e., rings, bracelets, high heeled shoes, staples, pins, paperclips, pets) or source of heat. Although the balls are extremely strong, if the surface of the ball is cut, punctured or damaged, its integrity can be lost and the ball can burst instantly. INSPECT YOUR BALL EACH TIME YOU USE IT. If your ball has a cut, small puncture, deep scratch or melted spot, DO NOT USE THE BALL to support your body.